150108

5 minutes handstand practice.

then:
5 rounds for time of:
10 Russian KB Swings 1.5 pood
Ring Dip 2 reps
15 Russian KB Swings 1.5 pood
Ring Dip 3 reps
25 Russian KB Swings 1.5 pood
Ring Dip 5 reps
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

Time: 31:22 (3:47, 3:53, 3:53, 3:53, 3:53)

140406: 33:50 (4:05 3:57, 4:06, 4:33, 5:06). Improved over previous bar dip workout.

Warm-up 10 minute row: 2349m, 2:07.7/500m
Cool-down 10 minute row: 2268m, 2:12.2/500m