140406

5 rounds for time of:
10 Russian KB Swings 1.5 pood
Ring Dip 2 reps
15 Russian KB Swings 1.5 pood
Ring Dip 3 reps
25 Russian KB Swings 1.5 pood
Ring Dip 5 reps
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

Time: 33:50 (4:05 3:57, 4:06, 4:33, 5:06). Improved over previous bar dip workout.
Last set of 50 broken 30/20

10,000 Kettlebell Swing Challenge: 6500 reps total

Warm-up 10 minute row: 2383m, 2:05.8/500m
Cool-down 10 minute row: 2275m, 2:11.8/500m