140405

Complete 2 rounds:

Push Ups in 2 minutes – max reps
Rest 2 minutes
Strict Chin Ups in 2 minutes – max reps
Rest 2 minutes
Row in 2 minutes – max calories
Rest 2 minutes

243 total.

56+27+45
47+24+44

Warm-up 10 minute row: 2310m, 2:09.8/500m
Cool-down 10 minute row: 2209m, 2:15.8/500m