140403

squat:
5 × 120, 5 × 145, 3 × 175, 5 × 190, 5 × 220, 5+ × 245 (13)
10 × 160, 10 × 160, 10 × 160, 10 × 160, 10 × 160

Wendler 5/3/1 Logbook

Warm-up 10 minute row: 2305m, 2:10.5/500m
Cool-down 10 minute row: 2158m, 2:19.0/500m