140402

5 rounds for time of:
10 Russian KB Swings 1.5 pood
30 inch box jump 2 rep
15 Russian KB Swings 1.5 pood
30 inch box jump 3 reps
25 Russian KB Swings 1.5 pood
30 inch box jump 5 reps
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

Time: 35:50 (4:11, 4:20, 4:43, 5:31, 5:02)

10,000 Kettlebell Swing Challenge: 6000 reps total

Warm-up 10 minute row: 2353m, 2:07.4/500m
Cool-down 10 minute row: 2230m, 2:14.5/500m