140401

bench press:
5 × 95, 5 × 115, 3 × 140, 5 × 150, 5 × 175, 5+ × 200 (11)
10 × 130, 10 × 130, 10 × 130, 10 × 130, 10 × 130

Wendler 5/3/1 Logbook

then:
Alternating minutes…
Complete the following on alternating minutes for 14 minutes:
2 pood KB Swings – 15 reps
Toes to Bar – 15 reps

Complete KB swings the first minute. Complete the T2B the second minute, KB swings the third and T2B the fourth. Continue alternating the movements for 14 minutes.

Subbed 10 GHD sit-ups for the toes to bar.

Warm-up 10 minute row: 2316m, 2:09.5/500m
Cool-down 10 minute row: 2321m, 2:09.2/500m