140330

press:
5 × 60, 5 × 75, 5 × 90
10 × 80, 10 × 80, 10 × 80, 10 × 80, 10 × 80

deadlift:
5 × 140, 5 × 175, 5 × 210
10 × 195, 10 × 195, 10 × 195, 10 × 195, 10 × 195

Wendler 5/3/1 Logbook

Warm-up 10 minute row: 2284m, 2:11.3/500m
Cool-down 10 minute row: 2347m, 2:07.8/500m