Workout 14.5
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Bar-facing Burpees over the bar
Time: 20:56 (3:39, 5:01, 4:33, 3:00, 2:07, 1:53, 0:40)
Warm-up 10 minute row: 2312m, 2:09.7/500m
Cool-down 10 minute row: 2228m 2:14.6/500m
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Bar-facing Burpees over the bar
Time: 20:56 (3:39, 5:01, 4:33, 3:00, 2:07, 1:53, 0:40)
Warm-up 10 minute row: 2312m, 2:09.7/500m
Cool-down 10 minute row: 2228m 2:14.6/500m
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