140328

bench press:
5 × 90, 5 × 115, 5 × 135
10 × 125, 10 × 125, 10 × 125, 10 × 125, 10 × 125

squat:
5 × 115, 5 × 145, 5 × 175
10 × 160, 10 × 160, 10 × 160, 10 × 160, 10 × 160

Wendler 5/3/1 Logbook

Warm-up 15 minute row: 3357m, 2:08.5/500m