130326

5 rounds for time of:
10 Russian KB Swings 1.5 pood
chin-up 2 rep
15 Russian KB Swings 1.5 pood
chin-up 3 reps
25 Russian KB Swings 1.5 pood
chin-up 5 reps
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

Time: 32:51 (4:01, 4:14, 4:14, 4:06, 4:11)

10,000 Kettlebell Swing Challenge: 5500 reps total

140118: 33:34 (3:41, 3:59, 4:18, 4:30, 5:03) (1-2-3 chin -ups)

Warm-up 10 minute row: 2327m, 2:08.9/500m
Cool-down 10 minute row: 2248m 2:13.4/500m