140325

Complete as many rounds as possible in 15 minutes:

45 lb Overhead Walking Lunge – 30 reps
push-up – 15 reps

*Plate has to be locked overhead with straight arms.
*15 lunges with right leg, 15 lunges with left leg.
*Back knee has to touch the ground to count as a rep.

6 rounds even, 200m on the nose.

Warm-up 10 minute row: 2447m, 2:02.5/500m
Warm-up 10 minute row: 2318m, 2:09.4/500m