140118

5 rounds for time of:
10 Russian KB Swings 1.5 pood

chin-up 1 rep
15 Russian KB Swings 1.5 pood
chin-up 2 reps
25 Russian KB Swings 1.5 pood
chin-up 3 reps
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

Time: 33:34 (3:41, 3:59, 4:18, 4:30, 5:03)
All rounds unbroken. Chin-ups felt pretty easy. Do 2-3-5 next time.

Warm-up 10 minute row: 2405m, 2:04.7/500m
Cool-down 10 minute row: 2215m 2:15.4/500m