Friday, January 17, 2014

140117

WEDNESDAY 140115
"Marguerita"

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

Time: 22:44

Warm-up 10 minute row: 2350m, 2:07.6/500m
Cool-down 10 minute row: 2306m 2:10.1/500m

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