Monday, April 7, 2014

140407

4 Rounds
10 - Burpees Box Jumps (24")
10 - Alternating 1-arm Dumbbell Snatch (45/35)

Time: 7:38

Warm-up 10 minute row: 2383m, 2:05.8/500m
Cool-down 10 minute row: 2401m, 2:04.9/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)