150110

squat:
5 × 110, 5 × 135, 3 × 165, 5 × 180, 5 × 205, 5+ × 230 (15)
5? × 245 (5)
5? × 260 (5)
AMRAP × 180 (8)

Warm-up 10 minute row: 2408m, 2:04.05/500m
Cool-down 10 minute row: 2285m, 2:11.2/500m