150211

“Fortitude”
On The Minute x 30
Odd Minutes – 15 Calorie Row
Even Minutes – 15 Burpees

15+15+15+15+15+15+15+14+12+12+12+12+12+12+12+12+12+12+12+12+12+12+12+12+12+12+12+12+12+12= 383 total

Warm-up 10 minute row: 2414m, 2:04.2/500m
Cool-down 10 minute row: 2227m, 2:14.7/500m