Tuesday, January 13, 2015

150113

“Jazz Hands”
75 Kettlebell Swings (53/35)
2K Row
75 Kettlebell Swings (53/35)

Time: 15:34 (7:38 row)

Warm-up 10 minute row: 2376m, 2:06.2/500m
Cool-down 5 minute row: 1125m, 2:13.3/500m
Posted by Daniel Schwickrath
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