Wednesday, January 14, 2015

150114

press:
5 × 65, 5 × 80, 3 × 95, 3 × 110, 3 × 125, 3+ × 140 (7)
3? × 150 (3)
3? × 155 (1)
AMRAP × 110 (12)

then:
3 Rounds
15 Front Squat (135/95)
15 Box Jumps (30″)

Time: 8:33 (2:05, 3:13, 3:14)

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