150105

5 minutes handstand practice.

then:
SATURDAY 150103
4 rounds, each for time of:
800-meter run
Rest as needed between efforts.
Post times for each round to comments.

2:33, 2:46, 2:44, 2:51
Total: 10:54

100608: 10:40 (2:37, 2:41, 2:41, 2:41)
091103: 10:48 (2:38, 2:40, 2:45, 2:45)

Warm-up 10:00 row: 2396m, 2:05.2/500m