100608

Wednesday 100602

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 091101
4 x 1/2 mile run, walk four laps for recovery
2:37
2:41
2:41
2:41
mile pace = 5:20

Last time:
4 x 1/2 mile run
2:38
2:40
2:45
2:45
mile pace = 5:24

Warm up:
30 GHD sit-ups, 15 back extensions with 25 pound plate, 40 push-ups
30 roman chair side bends with 25 pound weight each side, 20 pull-ups
20 GHD sit-ups, 15 back extensions with 25 pound plate, 30 push-ups

Half mile run