100607

Tuesday 100601

Shoulder Press 5-5-5-5-5 reps

Post loads to comments.

95-105-115-120-120

Warm up:
25 incline sit-ups and 25 rotary torsos with 25 pound plate, 10 pull-ups, 10 dips
20 GHD situps, 20 back extensions with 25 pound plate, 15 pull-ups, 15 dips
90 second plank, 15 pull-ups, 15 dips

1 mile run

Cool down:
2k row, time: 7:43.1