150104

5 minutes handstand practice.

then:
deadlift
5 × 155, 5 × 195, 3 × 235, 5 × 255, 5 × 295, 5+ × 330 (18)

then:
For Time
21-15-9:
Kettlebell Swings
Burpee-Box Jumps

time: 9:23

Warm-up 10:00 row: 2335m, 2:08.4/500m
Cool-down 10:00 row: 2304m, 2:10.2/500m