150102

5 minutes handstand practice

then

THURSDAY 141225
Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters

Time: 25:36 (3:33, 3:53, 4:06, 4:48, 4:42)

130103: 26:46

Warm-up 10:00 row: 2353m, 2:07.4/500m
Cool-down 10:00 row: 2234m, 2:14.2/500m