130103

MONDAY 121231
"Loredo"

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Time: 26:46. I missed the a lap on the counter so I ended up doing an extra round but that isn't included here. Splits: 3:36, 8:18, 4:51, 5:09, 5:00, 5:03

Warm-up 10:00 row: 2414m, 2:04.3/500m
Cool-down 10:00 row: 2218m, 2:15.2/500m