130107

WEDNESDAY 110112

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

5 rounds + 250 meters + 17 push-ups.

120925: 6 rounds + 250 meters
110415: 6 complete rounds.
110113: 5 rounds plus 10 push-ups.

Warm-up 10 minute row: 2365m, 2:06.8/500m
Cool-down 10 minute row: 2307m 2:10.0/500m