130108

15 Mins of:
Handstand Walk (For Distance)

If you can't walk on your hands spend a total of 15 minutes in a static hold. Clock stops when you come down.

I did the 15 minute static hold, 0:30 on, 0:30 off in 29:30.

Warm-up 10 minute row: 2392m, 2:05.4/500m