Complete 3 burpees and perform max rep pull ups.
The goal is to complete 100 total pull ups.
*Every 30 seconds perform 3 burpees, for the rest of the 30 seconds perform as many pull ups as you can during the time period. At the next 30 seconds perform 3 burpees and then max pull ups and so on until you reach 100 total pull ups and so on.
Post total time it took to complete 100 pull ups.
Time: 13:26
Warm-up 10 minute row: 2384m, 2:05.8/500m
Cool-down 10 minute row: 2224m 2:14.8/500m
Warm-up 10 minute row: 2384m, 2:05.8/500m
Cool-down 10 minute row: 2224m 2:14.8/500m
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