130102

WOD
4 RFT
10 lunges (w/ bar on back) (75/55)
10 front squats
10 Burpee pull ups

Time: 11:40 (2:25, 3:06, 3:16, 2:53)

Scaled up to 95 pounds since I don't have 15 pound plates and I don't want to mess up my 10 pound plates. Standing lunges.

Warm-up 10:00 row: 2450m, 2:02.4/500m
Cool-down 10:00 row: 2374m, 2:06.3/500m