Burpee
KBS
Part 2
25 ground to overhead (155/115)
Time:
22:28. (7:33, 14:54).
This is a CrossFit Connex partner WOD. You're supposed to do the GTOH with a partner who then finishes the KBS and burpees. Could have used a partner on this one. Thumbs freezing in the garage.
Warm-up 10:00 row: 2492m, 2:00.3/500m
Cool-down 10:00 row: 2393m, 2:05.3/500m
22:28. (7:33, 14:54).
This is a CrossFit Connex partner WOD. You're supposed to do the GTOH with a partner who then finishes the KBS and burpees. Could have used a partner on this one. Thumbs freezing in the garage.
Warm-up 10:00 row: 2492m, 2:00.3/500m
Cool-down 10:00 row: 2393m, 2:05.3/500m
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