121230

“Victorious Secret”
21-15-9
Handstand Push Up
Wall Balls (20, 14)
Toes to Bar

Time: 25:14.

All handstand push-ups with plates and abmat. Practiced kipping, ended up being slower but good practice.

Warm-up 10:00 row: 2470m, 2:01.4/500m
Cool-down 10:00 row: 2344m, 2:07.9/500m