121229

30 Rounds for time of:
1 Pistol Left Leg
1 Pistol Right Leg
1 Muscle Up

Subbed 3 pull-ups and 3 ring dips for each muscle up. Time: 34:46.
Pull-ups fell apart after 17 rounds or so and I switched to singles. The last 2-3 rounds I focused on a big kip for the singles and I was able to string them together a lot faster.

Warm-up 10:00 row: 2429m, 2:03.5/500m
Cool-down 10:00 row: 2304m, 2:10.2/500m