Friday, December 28, 2012

121228

5 rounds
10 Deadlifts, 115/75
10 Hang Power Cleans, 115/75
10 Push Press, 115/75

Time: 19:25.

Warm-up 10:00 row: 2323m, 2:06.4/500m
Cool-down 10:00 row: 2327m, 2:08.9/500m
Posted by Daniel Schwickrath
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