190705

Thursday 190704
J.T.
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Time: 13:23. Handstand push-ups, piked on box.

120727: 19:32
111106: 21:55. Range of motion was less than perfect on the HSPUs.
110727: 23:00
110411: 21:41. Bar dips, otherwise Rx'd.

Warm-up 10 minute row: 2317m, 2:09.4/500m
Cool-down 10 minute row: 2218, 2:15.2/500m