190706

Saturday 190706
Mr. Joshua
5 rounds for time of:
Run 400 meters
30 GHD sit-ups
15 deadlifts
♀ 165 lb. ♂ 250 lb.

Abmat sit-ups.
Time: 21:37 (4:03, 4:29, 4:22, 4:33, 4:09)

160701: 20:17 (abmat sit-ups)

Warm-up 10 minute row: 2380. 2:06.0/500m
Cool-down 10 minute row: 2181, 2:17.5/500m