110411

Thursday 110407

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.
Compare to 100522.

21:41. Bar dips, otherwise Rx'd.

Last time 22:11, but switched to feet on stair railing for HSPU after five reps in the second round.

Warm-up:
1 mile run