7 Rounds
Row 500 meters
1 Min Max Box Step ups holding heavy object
Scaled: 51 lb. sandbag step-ups to 20" box
Time: 21:24
Step-Ups Total:89
Row: 3500m, 13:23.4, 1:54.7/500m
Warm-up 10 minute row: 2312, 2:09.7/500m
Row: 3500m, 13:23.4, 1:54.7/500m
Warm-up 10 minute row: 2312, 2:09.7/500m