Friday, June 25, 2010

100625

Row 5k, time: 19:15.7 1:55.5/500m (PR)
Previous PR 20:13.6 on 100106

Splits:
1k 3:49.8
2k 3:51.0
3k 3:51.2
4k 3:52.1
5k 3:51.6

Warm up:
1 mile run
Posted by Daniel Schwickrath
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