Thursday, June 24, 2010

100624

Wednesday 100623

Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps

Post time to comments.

subbed 40 pound dumbbells. Time: 14:16

Warm up:
(10 pull-ups, 10 dips)x3
1.5 mile run
Posted by Daniel Schwickrath
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