180216

Thursday 180215
Row 5,000 meters

Time: 18:54.1, 1:53.4/500m (PR)

It's been a long time since I tested this and was surprised to get a PR. Set out trying to keep it between 1:54-1:55/500m and it felt good so I let it rip in the last 1k. Felt good, like there's some room for improvement.

110820: 18:58.1
100625: 19:15.7
100106: 20:13.6
100121: 20:51.5

Warm-up 10 minute row: 2417m, 2:04.1/500m
Cool-down 10 minute row: 2375m, 2:06.3/500m