180217

Friday 180216
Complete as many rounds as possible in 20 minutes of:
5 snatches
3 muscle-ups
Men: 95 lb.
Women: 65 lb.

Scaled to:
Complete as many rounds as possible in 20 minutes of:
5 snatches, 75 lb.
5 pull-ups
5 ring dips

15 rounds + 4 snatches. (0:49, 1:06, 1:11, 1:12, 1:13, 1:28, 1:21, 1:22, 1:16, 1:22, 1:31, 1:23, 1:27, 1:26, 1:28, 0:18)

Cold. Hands got numb and ended up with some nice tears.

Warm-up 10 minute row: 2325m, 2:09.0/500m
Cool-down 10 minute row: 2231m, 2:08.7/500m