Five 3-minute rounds of:
10 front squats
10 box jumps
Row for max calories
Rest 3 minutes between rounds.
Men: 185-lb. squat, 36-in. box
Women: 125-lb. squat, 30-in. box
Scaled to:
Five 3-minute rounds of:
10 goblet squats, 2 pood
10 burpees
Row for max calories
Rest 3 minutes between rounds.
43+39+37+36+37=192 calories
Five 3-minute rounds of:
10 goblet squats, 2 pood
10 burpees
Row for max calories
Rest 3 minutes between rounds.
43+39+37+36+37=192 calories
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