210315

MONDAY 03/15/2021
2021 VAULT: BARBELL POSEIDON
Every 90 Seconds for 21 Minutes
(14 Rounds)
6 Pull Ups
3 Heavy Deadlifts
24 DB Hop Overs/Double Unders OR 100m Sprint

Suggested Weight Men: 205-225#
Suggested Weight Women: 135-155#
Score: Slowest Round Only
Goal: 0:45-1:00

Scaled: 225 lb., DB Hop-Overs
Round times: 0:36, 0:34, 0:33, 0:34, 0:35, 0:36, 0:34, 0:34, 0:34, 0:34, 0:33, 0:33, 0:32, 0:33

Back Squat
20x115 lb.

Warm-up 10 minute row: 2451, 2:02.3/500m
Cool-down 10 minute row: 2356, 2:07.3/500m