210309

MONDAY 03/08/2021
2021 VAULT: KRONOS
In a 1 Minute "ON" / 1 Minute "OFF" Fashion Complete:
100 Burpee Box Jump Overs

Box Height Suggestions
Men: 20-24"
Women: 16-20"
Goal: 10-20 Minutes

Time: 14:45

Warm-up 10 minute row: 2415, 2:04.2/500m
Cool-down 10 minute row: 2282, 2:11.4/500m