210306

OLY | WEEK 10 | 02/28/2021
Every 90 Seconds for 10 Rounds/15 Min
Power Clean
Hang Squat Clean
Full Clean

95-115-135-145-155-165-175-180-185-190

SATURDAY 03/06/2021
PROGRAM B
5 Rounds
15 Back Squats
Run 200 Meters
Rest 2 Min Between Rounds

Suggested Weight Men: 115#
Suggested Weight Women: 75#
Goal: All rounds under 1:30

Scaled: 115 lb.
Time: 14:54 (1:29, 1:24, 1:20, 1:20, 1:19)

Warm-up 10 minute row: 2336, 2:08.4/500m
Cool-down 10 minute row: 2252, 2:13.2/500m