210310

TUESDAY 03/09/2021
PROGRAM B
3 Sets
Each Set is:
5 Rounds
6 Power Clean and Jerk
4 Thrusters
Rest 2 Min Between Sets

Suggested Weight Men: 95#
Suggested Weight Women: 65#
Goal: 13-19 Min

Scaled: 95 lb. first set, 75 lb. second and third sets
Time: 18:05 (5:41, 4:21, 4:02)

Back Squat
20x105 lb.

Warm-up 10 minute row: 2366, 2:06.7/500m