120727

“J.T.”
21-15-9 reps of:
Handstand Push ups
Ring dips
Push ups

Time: 19:32.
Previous:

(111106): 21:55. Range of motion was less than perfect on the HSPUs.
(110727): 23:00
(110411): 21:41. Bar dips, otherwise Rx'd.

Warm-up 10 minute row: 2350m, 2:07.6/500m
Cool-down 10 minute row: 2283, 2:11.4/500m