120726

THURSDAY 120726

For time:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups

Post time to comments.

Scaled squat to 175 pounds. Time: 10:37

Warm-up 10 minute row: 2442m, 2:02.8/500m
Cool-down 10 minute row: 2248, 2:13.4/500m