Push Press 2-2-2-2-2-2-2 reps.
95-115-135-155(f)-135-135-135-135
Warm-up 10 minute row: 2470m, 2:01.4/500m
Cool-down 10 minute row: 2468m, 2:01.5/500m
Wednesday, July 25, 2012
120725
WEDNESDAY 120725
Push Press 2-2-2-2-2-2-2 reps.
Warm-up 10 minute row: 2470m, 2:01.4/500m
Cool-down 10 minute row: 2468m, 2:01.5/500m
Push Press 2-2-2-2-2-2-2 reps.
Warm-up 10 minute row: 2470m, 2:01.4/500m
Cool-down 10 minute row: 2468m, 2:01.5/500m
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