For Time:
100 Push-ups
Time: 6:12
Source: CrossFit Durham Travel WODs
10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60
Pre-WOD:
Back Squat 12 sets of 2 reps @ 70% of 1RM on 1:00
185 pounds
Warm-up 10 minute row: 2452m, 2:02.3/500m
Cool-down 10 minute row: 2368m, 2:06.6/500m
Source: CrossFit Durham Travel WODs
Pre-WOD:
Back Squat 12 sets of 2 reps @ 70% of 1RM on 1:00
185 pounds
Warm-up 10 minute row: 2452m, 2:02.3/500m
Cool-down 10 minute row: 2368m, 2:06.6/500m
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