"McGhee"
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
225 pound deadlifts. 16 rounds, 5 deadlifts, 3 push-ups
Warm-up 10 minute row: 2341m, 2:08.1/500m
Cool-down 10 minute row: 2283m, 2:11.4/500m
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
225 pound deadlifts. 16 rounds, 5 deadlifts, 3 push-ups
Warm-up 10 minute row: 2341m, 2:08.1/500m
Cool-down 10 minute row: 2283m, 2:11.4/500m
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